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Yogurt is a versatile dairy product that has been consumed for centuries. It is made by fermenting milk with specific bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria convert lactose, the sugar in milk, into lactic acid, which thickens the milk and gives yogurt its distinctive tangy taste.
Effects on Health: 1. Probiotic Benefits: Yogurt contains live cultures, or probiotics, which are beneficial bacteria that can improve gut health, aid digestion, and strengthen the immune system. 2. Nutrient-Rich: It is a good source of essential nutrients, including calcium, protein, vitamins B2 and B12, potassium, and magnesium. 3. Digestive Aid: The probiotics in yogurt can help alleviate symptoms of gastrointestinal conditions like irritable bowel syndrome (IBS) and lactose intolerance. 4. Bone Health: High calcium and vitamin D content in yogurt
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