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Watercress is a leafy green vegetable known for its peppery flavor and exceptional nutritional profile. Belonging to the Brassicaceae family, this aquatic or semi-aquatic plant thrives in clean, running water and is native to Europe and Asia. Watercress has been cultivated for over 2,000 years and was highly valued by ancient Greeks and Romans for its purported health benefits.
Nutritional Benefits: Watercress is a nutrient-dense food, rich in vitamins and minerals. It is a particularly excellent source of vitamins K, C, and A, as well as calcium, iron, and folate. The high vitamin K content plays a crucial role in blood clotting and bone health, while vitamin C acts as a powerful antioxidant. Watercress is also low in calories, making it a popular choice among those looking to maintain a healthy diet.
Health Effects: 1. Antioxidant Properties: The antioxidants in watercress help combat
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