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Red Bell Pepper is not a held item within the Pokémon series but rather a common vegetable known for its distinct sweet flavor and vibrant red color. It is widely used in culinary practices around the world. Red bell peppers are actually ripened green bell peppers and are rich in nutrients.
Nutritional Effects: Red bell peppers are highly nutritious, offering a good amount of vitamins A, C, and E, along with several B vitamins and folate. A single red bell pepper contains more than 150% of the daily recommended intake of Vitamin C, making it an excellent source for boosting the immune system and maintaining healthy skin and eyes.
Health Benefits: 1. Rich in Antioxidants: Red bell peppers contain various antioxidants, including beta-carotene, lutein, and zeaxanthin, which help combat oxidative stress and reduce inflammation in the body. 2. Supports Eye Health: The high vitamin A and carotenoid content support and maintain good vision,
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