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Peanut Butter is a versatile food item often found in the human culinary world, known for its rich, creamy texture and distinctive nutty flavor. Made primarily from ground, roasted peanuts, it can also include additional ingredients like salt, sweeteners, and stabilizers to enhance taste and texture.
Nutritional Profile: Peanut butter is highly nutritious, offering a significant source of protein, healthy fats, and essential vitamins and minerals. It contains vitamins E and B3 (niacin), along with minerals such as magnesium, manganese, phosphorus, and potassium. Due to its high calorie and fat content, it is also a good energy booster, making it a popular choice among athletes and active individuals.
Health Benefits: 1. Protein Source: Peanut butter is an excellent plant-based protein source, essential for muscle repair and growth. 2. Heart Health: The monounsaturated and polyunsaturated fats found in peanut butter contribute to heart health by helping to
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