Olive Oil is a versatile item primarily known for its culinary and health benefits. Extracted from olives, it is a cornerstone of the Mediterranean diet and is celebrated for its rich flavor and nutritional properties.
Culinary Uses & Effects:
- Cooking Medium: Olive oil is used for sautéing, frying, and as a base for sauces. Its high smoke point makes it a stable choice for various cooking methods.
- Flavor Enhancer: It is often drizzled over dishes, added to dressings, and used for marinating to enhance the taste profile of a wide range of foods.
- Preservative: Olive oil has natural preservative qualities that help in prolonging the shelf-life of certain foods like cheeses and cured meats when stored under oil.
Health Benefits:
- Heart Health: Rich in monounsaturated fats, olive oil supports cardiovascular health by helping to reduce bad cholesterol levels (LDL) and increase good cholesterol levels