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Lettuce is a versatile leafy vegetable that belongs to the daisy family, Asteraceae. It's commonly used in salads, sandwiches, wraps, and as a garnish. There are several varieties of lettuce, including Romaine, Iceberg, Butterhead, and Leaf, each with distinct textures, flavors, and nutritional profiles.
Effects and Nutritional Benefits: 1. Nutrient-Rich: Lettuce is low in calories but rich in essential nutrients such as vitamins A, C, and K, folate, and dietary fiber. These nutrients are crucial for maintaining healthy vision, skin, immune function, and bone health. 2. Hydration: With high water content (approximately 95%), lettuce helps keep the body hydrated and can be particularly refreshing in hot climates or post-exercise. 3. Antioxidants: Lettuce contains antioxidants like beta-carotene and polyphenols, which help neutralize free radicals in the body and can
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