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Green Bell Pepper is a common culinary vegetable originating from the species Capsicum annuum. Unlike its spicier relatives, green bell peppers are sweet and mild, adding a crisp texture and fresh flavor to a variety of dishes. They are harvested before they mature fully, which is why they retain their green color, in contrast to red, yellow, or orange bell peppers that are left on the plant longer to ripen.
Green bell peppers are low in calories and provide numerous health benefits. They are rich in vitamins A and C, making them beneficial for immune function, skin health, and vision. They also contain significant levels of vitamin B6, folate, and fiber.
Green bell peppers are versatile and can be used in many types of dishes, both raw and cooked. Common culinary applications include: - Salads: Adding a crisp texture and refreshing taste. - Stir-fries: Complementing various meats and vegetables. - **
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