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Exercise-Ball is an item designed to facilitate the physical training of Pokémon, particularly those that benefit from an increase in specific stats. When a Pokémon holds the Exercise-Ball during training sessions, it gains double the effort values (EVs) for the Speed stat from battles. This makes it a valuable asset for trainers seeking to optimize their Pokémon’s performance in speed-intensive roles, allowing for greater efficiency in EV training.
The Exercise-Ball is especially useful for Pokémon that rely on outspeeding opponents to execute strategies effectively, such as sweepers and fast attackers. Examples of Pokémon that might benefit from holding the Exercise-Ball include Jolteon, Weavile, and Talonflame. These Pokémon rely heavily on their Speed stat to gain an advantage in battle, making the accelerated EV training process highly beneficial.
In addition to its primary effect on EV training, the Exercise-Ball has a sleek design that can help boost a Pokémon’s confidence during competitions, potentially improving its overall performance and
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