Bread

Bread is a common staple food made from a dough of flour and water, usually by baking. It has been a significant source of nourishment for various cultures around the world for thousands of years. Bread comes in many forms, shapes, and varieties, from wholemeal and white bread to sourdough and rye bread, each with unique textures and flavors.

Effects on Nutrition:

1. Energy Source: Bread is rich in carbohydrates, providing a crucial energy source for daily activities.
2. Fiber: Whole grain varieties are high in dietary fiber, which aids in digestion and contributes to heart health.
3. Protein: Contains a moderate amount of protein, essential for body repair and muscle growth.
4. Micronutrients: Enriched bread can include vital vitamins and minerals, such as B vitamins (thiamine, riboflavin, niacin, and folic acid) and iron.

Cultural and Historical Significance:

1. **Ancient

No effect information available.

Fling Information

Fling Power: 10

• Cost 150
• Category Curry Ingredients