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Banana is a popular fruit known for its distinctive yellow peel and sweet, soft interior. Originating in Southeast Asia, bananas belong to the genus Musa and are cultivated in warm climates worldwide. There are many varieties, with the Cavendish being the most common type consumed globally.
Nutritional Profile: - Calories: Approximately 90-120 per medium banana (118 grams) - Carbohydrates: About 27 grams - Dietary Fiber: Around 3 grams - Sugars: Approximately 14 grams - Protein: Roughly 1-1.5 grams - Vitamins and Minerals: High in vitamin C, vitamin B6, and potassium, along with smaller amounts of magnesium, manganese, and vitamin A.
Health Benefits: - Heart Health: Potassium in bananas helps regulate blood pressure and supports heart function. - Digestive Health: Dietary fiber aids
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